Speed, Strength, and Agility Training

Fitness and Sports Training With Reginald Ellington

Reginald Ellington

Hometown: Fayetteville, Georgia
College: Charleston Southern University
Degree: Bachelor of Science in Kinesiology 2010 (Focus: Exercise Science)
Memberships/Certifications: Member of the American College of Sports Medicine. ACSM/EIMP, Certified Exercise is Medicine Professional. CPR/AED/BLS
Accomplishments: 2004 Fayette all-county Running Back. Full-Athletic Scholarship to CSU, 2005 Big South Conference Champions, 2007 Iron Buc Award winner

Coached players to improve athleticism and overall health since 2006 where I began at S.P.E.E.D. Inc in Atlanta, Georgia. Coached athletes from ages from four up to professional levels to increase their playing speed, coordination, agility, strength, power, and quickness. Also, instructed fitness classes for ages of 18 through 85. Worked at Velocity Sport Performance as the Operations Director and Sports Performance Coach for over the last 2 years and coached many players from the surrounding areas of Columbia, SC to Savannah, GA

Why Train?

Sports Performance Training is the prime factor in decreasing injury, producing faster playing speed, and excelling the development of the athlete’s overall playing skills. The core attributes of an athlete include, speed, agility, explosiveness, coordination, balance, and flexibility. Training also produces building stronger bones and healthier hearts, which is key for the longevity of an athlete.

What’s the Plan?

Performance training and conditioning at a minimum of twice per week for 90 minutes is optimal for an athlete to reach their full potential. All work outs have been scientifically designed by the latest cutting edge sports performance technology. Commitment and dedication to training are key factors in being a standout athlete or just average.